What's with the name?

What's with the name? In my mid-twenties, I had essentially gone through one kind of life and am starting to enter another. The people that are probably going to read this blog know exactly what I'm talking about - but for those who don't know, here's a brief rundown . Cheers to Chapter 2! A journey in health in many ways, and to be the best version of myself I can possibly be. I am also a blogger for GreenMommas.com. This is my blog.

Friday, June 20, 2014

Week 3 : 30 Day Photo Food Diary Challenge

I swear this challenge gets everyday. I think now I can see the changes happening to my waistline in the mirror. And this is a completely sustainable way of eating - more frequent, smaller meals so I'm never hungry. 

3 weeks completed - 13.5 lbs lost!

Day 15 Meals:
  • Eggs scrambled with peppers, scallions and a little cheese
  • Bananas with frozen berries (cranberries, blueberries) and mixed nuts
  • Shrimp and green beans - with red pepper flakes, salt, pepper, garlic
  • Pork chop and steamed broccoli, a little horseradish sour cream

Day 16 Meals:
  • Scrambled eggs with scallions, peppers and a little cheese
  • Watermelon & mixed nuts
  • Shrimp, carrots, kale sauteed
  • Skirt steak, steamed green beans

Day 17 Meals:
  • Omelette with bacon, onions, peppers, cheese and fresh spinach on the side
  • Mixed greens, peas, radishes, olives, sprouts and taco-spiced chicken on top
  • Almond buttercup smoothie : almond butter, almond milk, banana, vanilla pea protein, vanilla beans, flax seeds
  • Ahi tuna steak - seared. Bacon & brussel sprouts

Day 18 Meals:

  • Scrambled eggs with spinach, cheese, almonds
  • Lunch (forgot the photo!): Turkey breast, radishes, sprouts, cukes, mixed greens with cucumber vinaigrette
  • Fresh mixed berries & almond butter
  • Carrots & mixed nuts
  • Pork loin chop, steamed kale & green beans

Day 19 Meals:
  • Scrambled eggs, spinach & almonds
  • Pear melon smoothie (strawberries, pear, melon, blueberries)
  • Grilled chicken thigh, cukes, radishes, kale, olives, cauliflower 'smash' (with a little cheese)
  • Pork chop, garden salad

Day 20 Meals:

  • Scrambled eggs, almonds, spinach, a little cheese
  • Salad w/olives, Italian cucumber dressing, chick peas, small piece of gluten-free meat lasagna 
  • Dinner : Treat night! Gluten-free corn dog, slaw, baby kale Caesar salad

Day 21 Meals:

Scrambled eggs, spinach and bacon
Buffalo wings, roasted zucchini/squash and celery
Scallops and romaine salad 

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