I swear this challenge gets everyday. I think now I can see the changes happening to my waistline in the mirror. And this is a completely sustainable way of eating - more frequent, smaller meals so I'm never hungry.
3 weeks completed - 13.5 lbs lost!
Day 15 Meals:
- Eggs scrambled with peppers, scallions and a little cheese
- Bananas with frozen berries (cranberries, blueberries) and mixed nuts
- Shrimp and green beans - with red pepper flakes, salt, pepper, garlic
- Pork chop and steamed broccoli, a little horseradish sour cream
Day 16 Meals:
- Scrambled eggs with scallions, peppers and a little cheese
- Watermelon & mixed nuts
- Shrimp, carrots, kale sauteed
- Skirt steak, steamed green beans
Day 17 Meals:
- Omelette with bacon, onions, peppers, cheese and fresh spinach on the side
- Mixed greens, peas, radishes, olives, sprouts and taco-spiced chicken on top
- Almond buttercup smoothie : almond butter, almond milk, banana, vanilla pea protein, vanilla beans, flax seeds
- Ahi tuna steak - seared. Bacon & brussel sprouts
Day 18 Meals:
- Scrambled eggs with spinach, cheese, almonds
- Lunch (forgot the photo!): Turkey breast, radishes, sprouts, cukes, mixed greens with cucumber vinaigrette
- Fresh mixed berries & almond butter
- Carrots & mixed nuts
- Pork loin chop, steamed kale & green beans
Day 19 Meals:
- Scrambled eggs, spinach & almonds
- Pear melon smoothie (strawberries, pear, melon, blueberries)
- Grilled chicken thigh, cukes, radishes, kale, olives, cauliflower 'smash' (with a little cheese)
- Pork chop, garden salad
Day 20 Meals:
Day 21 Meals:
- Scrambled eggs, almonds, spinach, a little cheese
- Salad w/olives, Italian cucumber dressing, chick peas, small piece of gluten-free meat lasagna
- Dinner : Treat night! Gluten-free corn dog, slaw, baby kale Caesar salad
Day 21 Meals:
Scrambled eggs, spinach and bacon
Buffalo wings, roasted zucchini/squash and celery
Scallops and romaine salad
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