Alright, so I'm going to try and start doing some weekly recaps on my fitness/food for the week. Perhaps you'll be annoyed by it or maybe inspired, I'm not sure. But this is really for me - so I can pinpoint what's working (or the less desirable - what's not).
This week I did three spin classes (two spin & sculpt and one crazy hour of cyctone), a bodypump class and ran/walked a total of 8 1/2 miles over three different days. Wow that sounds like a lot, doesn't it? Now, the spin classes each have at least 15 min of strength training in the routine, and bodypump is pretty much 50 minutes of strength training. If you're wondering what the day spread it looks like this :
Monday : 3.25 mile run in the morning/Spin at lunchtime
Tuesday : Bodypump at lunchtime
Wednesday : 2.6 mile run in the morning/Spin at lunchtime
Thursday : Usually my day 'off' and I do a walk at lunchtime - this week 2.6 miles
Friday : My favorite calorie burning, super-intense class cyctone!
This week I found I really needed that 'day off'. My run on Wednesday morning was not the best, I was pretty sore - but, whatever, I still did it. Probably too much working out but I'm in it for the results people! I tend to work out more so I can drink a few extra glasses of wine, you know? This week especially when I had plans to meet up with three of my good friend separately, for drinks. Trust me when I tell you those extra workouts are going to be handy.
I feel pretty good about what I ate this week. I stuck to the old standby of two hard-boiled eggs and a cup of berries for breakfast, some sort of light protein and veggie for lunch (except for Thursday I had a 1/2 buffalo chicken sandwich which was crazy good - still only half a sandwich so maybe 300 calories). Sometimes I have a starch with lunch like potatoes or rice, but I'll only do this if I had just completed a workout - your body burns carbs best right after! Dinner - again - protein & veggie. This week it was ham, pork chops, meatballs with a garden-fresh veggie. Although I DID go out last night to wish my dear friend Jackie farewell, as she's moving to Scotland, and had a couple gravy fries & fried shrimp. YUP. Not much, but tasty indeed!
Here's where the workouts were handy - I had maybe 6 glasses of wine this week, and a Woodchuck. But, with the two extra runs I did this week I can almost forget I had those, you see how that works?
Hopefully there will be great results when I weigh in on Monday, then I'll update the post! I weigh myself on Mondays because I take a two day break from any sort of strength training (which can sometimes make me appear to weigh more the day after!)
In other news, I do believe I have found the perfect homemade deodorant solution - finally! If you've been reading the blogs I have tried lemon juice. However I had to make sure I put in on a while before my clothes, it did end up lightening some of the fabrics. It worked OK, but didn't really hold up to an intense workout. Next, I tried witch hazel and lemon essential oil. Kind of the same deal, just didn't lighten my clothes. Now - to the solution, and again I have only Crunchbetty.com to thank for this one!
Here's what I mixed up last night:
1/4 cup baking soda
1/4 cup cornstarch
5 tb coconut oil (you'll have to warm it up to get it to liquid form)
Essential oils (I put about 8 drops orange & 8 drops lemon in my mix)
Let me tell you this was sooo easy to make, it took me all of 2 minutes, and it's super cheap, so now you have no excuses not to try it. I put mine in a recycled container and applied just a pea-sized amount of it this morning. This formula is cyctone tested! Meaning it held up nicely to a really hard-core workout. I wasn't smelly or drenched! It probably works better, at least for me, then those 'clincal strength' formulas in the store that are like $10 - I kid you not. If only I could find an empty deodorant container to put it in so I can put it on without having to use my fingers. Now I can use my neat little witch hazel/lemon essential oil blend to carry in my gym bag and just use a a deodorant 'refresher' after working out - genius!
Stay tuned, week 21 weigh in is imminent. UPDATE: Week 21 weigh in - 1.5 lb lost last week, 5.5lbs in July, 33.1 lbs total lost since March!