One week down. 6.5lbs lost. This is working! Week one food recap below. Also accompanied by my usual workout routine - 2 long bike rides, 3 CrossFit classes and some time weeding in the garden. So psyched for next week!
Day 1 Meals
- Scrambled eggs with spinach and (a tiny bit) of shredded cheddar
- Banana
- Ground pork burger with sweet peas
- Carrots with spinach & artichoke hummus, almonds
- Grilled sirloin steak, asparagus w/red peppers roasted in olive oil
Day 2 Meals
- Scrambled eggs with onion, orange peppers and (a tiny bit) of shredded cheddar
- Bananas, cranberries - sprinkled with flax seed
- Spicy sauteed shrimp and green beans (olive oil, salt, pepper, chili powder, red pepper flakes)
- Carrots with shrimp & artichoke hummus, almonds
- Lettuce tacos - romaine, ground pork w/homemade seasoning (cayenne, chili powder, cumin, coriander, salt, corn starch), jalepenos, onion
Day 3 Meals
- Omlette with egg, feta, spinach & arthichioke. Extra fresh spinach on the side
- Bolthouse farms berry smoothie
- Garden salad - lettuce, onion, carrots, turkey & bacon. Olive oil & balsamic for dressing
- Carrots w/spinach artichoke hummus, almonds
- Ground pork burger, natural hot dog & broccoli
Day 4 Meals
- Scrambled eggs with almonds & spinach
- Strawberry, pineapple, pear, coconut milk smoothie
- Salad with parsley vinaigrette, corn, peas, yellow peppers, cukes & chicken breast masala
- Carrots and almonds
- Tip steak, salad with spinach, romaine, onions and Annie's organic Goddess dressing
Day 5 Meals
- Scrambled eggs with almond & spinach
- Mint chip smoothie! Almond milk, spinach, raw honey, fresh mint, 100% cacoa chips MMMMM
- Caesar salad with chicken, red pepper, cukes and sprouts
- Carrots w/spinach & artichoke hummus
- Shrimp and haddock with oven roasted brussel sprouts & bacon
Day 6 Meals
- Scrambled eggs, spinach and almonds
- BBQ chicken breast, raw veggies: broccoli, radish sprouts, peas
- Almond butter smoothie from Eco Bean! Almond butter, almond milk, flax, vanilla pea protein, banana
- Pork chop with a little horseradish sour cream & broccoli
Day 7 Meals
- Scrambled eggs with a little cheese, onion, red pepper and spinach
- Banana & peanut butter
- Nuts about Acai protein smoothie. Acai protein, vanilla protein, strawberries, banana, blueberries, coconut milk
- Chicken, salad and pizza slice! My one treat for the week
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